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In line with the recommendations from the School Meals Review Panel, the Education Secretary today published new minimum nutrition standards for school food.

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How can I encourage healthy eating habits?
Ditch the 'naughty but nice' attitude

Thanks to those old cream cake adverts a whole generation has grown up attaching guilt and sin to certain foods. Whether or not you buy into this belief, it's important not to project ideas about what foods are 'good' or 'bad' onto our kids as this could make them feel anxious and worried about what they eat. A negative association with food can cause eating problems later in life.

Limit high fat snacks

Watch the amount of high fat foods and snacks your children eat. Gently warn them about the long-term dangers of obesity. being obese can increase the chances of developing heart disease, diabetes, high blood pressure, arthritis and some types of cancer.

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