Whether you're grabbing breakfast on the go
or choosing a snack to kick that winning goal, make healthy food choices with
the Food Guide Pyramid!
The Five Food Groups are the building blocks of the
Pyramid. Your body needs these nutritious foods to grow and stay healthy.
click here or on the food pyramid
|
|
 |
|
What’s 5 a day all about?
There’s lots of talk about eating at least 5 portions of fruit and vegetables a day but do you really know what ‘a portion’ is? The 5 a day guidelines are very detailed but some portions might be more than you can stomach!
... more
|